Tag Archives | mindfulness

reflex-test

Response flexibility

I am trying to improve my response flexibility. I came across this phrase last year and it has really stuck in my mind. Response flexibility is about creating a gap between a trigger and the response to that trigger – allowing you to make a conscious decision about who you respond. “Between stimulus and response […]

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Mindfulness is focus on now

On mindfulness and meditation

Despite existing for 2500 years or so, mindfulness has been gaining popularity in recent years. One of the reasons for this is the large body of evidence – both anecdotally and scientifically – of the benefits that practicing mindfulness can bring (the key word here is “practicing” by the way). I only discovered mindfulness about […]

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