Tag Archives | meditation

Mindfulness is focus on now

On mindfulness and meditation

Despite existing for 2500 years or so, mindfulness has been gaining popularity in recent years. One of the reasons for this is the large body of evidence – both anecdotally and scientifically – of the benefits that practicing mindfulness can bring (the key word here is “practicing” by the way). I only discovered mindfulness about […]

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Meditation Apps

iPhone apps to help you meditate

I am a relative newcomer to the mindfulness movement having only started on this journey last December. Even so, I absolutely love it and have consumed just about everything I can find about mindfullness, meditation and the narrative mindset this past year. Along the way, I have also discovered a few apps for my iPhone […]

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Meditation

Quantified meditation

I started meditating at the end of last year. I read a few books that really opened my eyes to power of both mindfulness and meditation and have been meditating daily ever since. Beginner’s mind The problem when you first start to meditate is that it’s hard to gauge the quality of your sessions. I […]

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