Archive | Personal Development

reflex-test

Response flexibility

I am trying to improve my response flexibility. I came across this phrase last year and it has really stuck in my mind. Response flexibility is about creating a gap between a trigger and the response to that trigger – allowing you to make a conscious decision about who you respond. “Between stimulus and response […]

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Mindfulness is focus on now

On mindfulness and meditation

Despite existing for 2500 years or so, mindfulness has been gaining popularity in recent years. One of the reasons for this is the large body of evidence – both anecdotally and scientifically – of the benefits that practicing mindfulness can bring (the key word here is “practicing” by the way). I only discovered mindfulness about […]

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status quo long straight road

Status quo bias

I am fascinated by cognitive biases and heuristics which are part of the growing field of behavioral econonomics. I’ve written about a cognitive bias known as “The Dunning-Krueger effect” before, but today I’d like to discuss one that I see quite often at work – the “status quo bias”. The status quo bias occurs when […]

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FLACHAU, AUSTRIA - JANUARY 14: (FRANCE OUT) Mikaela Shiffrin of the USA takes 1st place during the Audi FIS Alpine Ski World Cup Women's Slalom on January 14, 2014 in Flachau, Austria. (Photo by Christophe Pallot/Agence Zoom/Getty Images)

Find progress in practice

We live in an instant gratification world. Many of the millennials that I know expect to have all the same “trappings of life” that their parents spent several decades to acquire.. now. We are bombarded with images of success, talent, and athleticism. We see musicians with no more natural ability than ourselves playing in front […]

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mastery

Mastery is Progress

A couple of my employees were invited to speak at the local university recently to discuss their jobs and their career choices with students. They asked me if I had any advice for them that they could share; they may have regretted that question after 45 minutes of my response. You see, there seems to […]

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wpid-Photo-21-Apr-2013-2002.jpg

Meanwhile – how to use it for action

“Meanwhile” is a great word for helping you (and others) focus on action. Use it as a reminder that although one path may be blocked, there's usually something else that you can be accomplished. It also reminds you that not everything stops while you are waiting, or procrastinating with or without good reason. For example: […]

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